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Experience life and all it has to offer
We believe that the key to a happy and fulfilling life is the ability to connect with the most human parts of ourselves on a deep, authentic, and honest level. You are the expert of your life and therapy is a tool to help you tap into your inner strength and wisdom. We are here to support and empower you on your journey toward greater self-awareness and connection.
About Caleb
Clients find my particular approach to therapy to be a casual directness that is personable but does not shy away from the emotional difficulties often involved in pursuing self-reflection or achieving actualized change. People come to me when they are ready to take a closer examination of themselves and their circumstances; gaining clarity and insight into their emotions, sense of self, values, and a deeper sense of what matters to them and what to do about it.
Personally, I have a broad background that helps me connect on many different levels. I have worked in the corporate business world for Fortune 500 companies, small tech startups, and owned my own business for many years before obtaining a MS in Counseling through National University in San Diego.
I am a recent Chicago transplant and moved here along with my wife and three kids from California. I enjoy playing tennis, nerdy board games, or video games and I am a big foodie so please share with me your favorite spots at our first session!
Therapy tailored to who you are and who you want to become.
Therapy at its most basic element is a sacred space to explore just you. Our overall aim will be for you to create a deeper and more knowing connection to yourself and to the world around you.
I utilize a modality called Acceptance and Commitment Therapy (ACT) which is a personal values-focused approach that helps you gain clarity and confidence in yourself as an individual person. What would it feel like to have the ability to discern and the security to choose your values vs the felt expectations that are often thrust upon us by other people and outside sources? Unlike other approaches, we are not satisfied with simply reducing or managing symptoms. Rather we give our attention to the fundamental aspects of your relationship to your thoughts and emotions and notice the things that come up within you that get in the way of you being you across the different contexts in your life.
Frequently Asked Questions
What do you specialize in?
We work with people from all types of backgrounds, but some of the things we're experts in are:
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ADHD
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Social anxiety
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Religious/belief deconstruction
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Major life changes
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Business/executive career therapy
What if I do not have insurance or you don't accept my insurance? Can I pay out-of-pocket?
Yes, you can pay out-of-pocket as well. Out-of-pocket fees are $150/session. We also accept out-of-network insurance.
Do you accept insurance?
Yes, we do. We are in-network for BCBS PPO. If you are out of network, we will submit the necessary paperwork for you to be partially reimbursed based on your insurance plan.
Do you offer telehealth or in-person sessions?
We currently only offer telehealth sessions.
What payment methods do you accept?
We accept all major credit, debit, and HSA cards. If paying out-of-pocket, payment will be due at the time of your session.
Do you provide couples therapy?
We specialize in individual therapy and do not currently offer couples therapy.